So, you are thinking about learning how to ride a bike like a pro, right? Or you might already have started your training regarding it. Before you prepare your body to push any further, we recommend learning all about how long does it take to bike a mile.
Getting accurate information regarding the topic will help you set meaningful goals. As a result, you will be able to push your body and capabilities further quickly. So, without further ado, let us dive straight into the topic, shall we?
How Long Does It Take to Bike A Mile?
You need to understand the thing that there is really no clear answer regarding how long it will take for a person to ride a bike for a mile. It depends on different factors. And people that do not understand the factors usually will ask this question.
Let us give you the example of a rally. In rallies, the bikers ride at a steady pace. They stick together and follow the same path. And their speed remains constant throughout the entire rally. Considering the regular cycling speed will take five to six minutes to complete a mile target.
Now, you might be wondering what we meant by the regular cycling speed. Well, we considered a steady speed of 17 to 18 mph. Also, do consider that the cyclists that are at the rally will be professional or highly experienced. They can push their bodies further than regular bikers.
That being said, if you check all of the factors in and match all the things with a professional rally biker, you will be able to finish a mile checkpoint in just five minutes.
However, matching all of the factors and cycling like a professional is easier said than done. Everyone has a different type of body. For that reason, not all have the same endurance, energy, and strength levels.
But the great thing is that our bodies are adaptive. Upon training and exercising, you can improve all of the physique factors.
5 Types of Biking Effect on Your Takes to Bike a Mile
So, we have already mentioned that a couple of factors will come into play when it comes to biking a mile. And the factors that we were basically referring to are:
In the normal biking state, you do not really push your body that much. You will be riding at a steady pace. Basically, the ride will be comfortable, and you will not be in a hurry to finish the one-mile mark. In this case, it can take more than five minutes.
Also, in normal biking on city roads, you might need to stop for a bit for traffics. In that case, it might take you more than 10 minutes to bike a mile. So, it will depend on the road condition and the pace you are cycling in. It can take you five minutes if the roads are empty, or more than 10 minutes if there are traffic jams.
Hills Road Biking
Biking uphill is not an easy task. That is why most of the regular bikers will walk highly steep tracks instead of cycling. However, let us consider that the path is not that steep, and an ordinary biker will be capable of cycling through it without any issues.
In that case, it will take about ten minutes to bike 1 mile. But if the road is too steep and the terrain is pretty rough, it can take about 20 minutes. Also, it will depend on the bike that you are riding. If it is a regular commute bike, you will undoubtedly face difficulties riding a hilly track.
Riding downhill is the easiest. There will be no need to push through the pedal that much, thanks to gravity. However, you need to consider the path. If there are too many obstructions on the downhill path, you might often need to slow down the wheels. And that will increase the time required to complete the one-mile mark.
Nonetheless, if there are no obstructions on the road and the path is fully downhill, it can take as low as one minute for you to complete the one-mile mark. However, if you need to slow down the wheels in the middle, then it can take about two to three minutes.
The mountain tracks are a totally different thing. It is a combination of flat and uphill paths, rough terrain, and downhill paths. There will be a lot of turns, and a rider needs to slow down the pace to make those critical turns properly.
Let us consider that the tracks are flat, and there are not that many uphill and turning paths. In that case, it can take an average ride of about 10 minutes to finish that one-mile mark.
If things are not as favorable as we considered, it can take about 20 minutes. Again, in this case, the type of bike will play an important role. These tracks will favor the mountain bikes the most.
Things turn interesting if we consider that the rider is professional. The professional riders usually go through a lot of training. And in their training, they always try to beat their previous records. That is what makes them better over time.
A well-trained professional rider will be able to ride a mile within two minutes. That is if the road is flat and has minimal traffic. If it is uphill, it might take about 3 minutes, unless the terrain is too steep. And finally, if it is a downhill path and has no obstructions in the middle, that rider will take about 50 seconds.
Never Forgot 6 Safety Tips for Cycling All Time
Now that you know the factors and the things that can affect your targeted riding time, let us get into the things that you should practice while riding. By checking these, you will be well capable of riding correctly and improving your riding capabilities.
Must Quality Helmet
It goes without saying that you need to wear a helmet every time you ride your cycle. By riding without it, you will put yourself at risk and might end up with severe injuries if any accidents happen.
However, the quality of the helmet plays a vital role in this case. The average quality helmets do not offer that much protection. They can even get split or broken pretty quickly. And if they fail during any severe accident, you can get seriously injured. So, consider wearing a high-quality helmet while riding a bike.
Just like the helmet, the clothing also offers protection to some degree. However, we are not referring to casual clothing here. Instead, what we are referring to is the biking-specific clothing.
Yes, we know that professional clothing for bikers does cost a lot. But you do not really have to opt for them. Instead, wear the clothing that covers most of your body parts. If you wear something that leaves your knees and elbows exposed, we recommend wearing knee and elbow protection.
Did you know that the boots you wear can highly affect your riding performance? Yes, it certainly can. When we wore something loose, we found it pretty hard to push the pedal. And most importantly, it was not a comfortable experience at all!
In comparison, when we wore proper boots, pushing the pedal felt like an effortless task. And the comfort was all-time high too. For that reason, we would highly recommend wearing proper boots while riding the bike.
Wear Soft Padded Knee and Leg Knee Guard
We have already mentioned that you should wear knee and elbow protection. However, the ones that are of rough and hard materials are not comfortable to wear at all. Instead of those, we would recommend wearing the guards that are soft. You will be able to wear them for an extended amount of time without any issues.
On that note, make sure that the guards have a good amount of padding, or else they will not be able to offer that much protection.
Bring Pump and Repair Kits
It is a great idea to carry repair kits and pumps while riding a bike. There are a lot of portable pumping machines already available in the market. Get one of those and carry it in a small bag. It will make sure that you do not end up having a flat tire in the middle of your adventure.
The same thing is applicable for repair kits. There are plenty of highly portable kits available. Get one of them and carry them in your backpack.
Water Bottle, Cellophane, and First Aid Kit
Do not forget to carry the essentials with you. By essentials, we are referring to phones, water bottles, and first aid kits. Carry at least a 500 ml bottle with you. That will be enough to quench your thirst in the middle of the commute. And the cellphone will come in handy in emergency situations.
Other than that, the first aid kit will surely play a big role if you do happen to get yourself in a mild accident. So, ensure that you are carrying a basic first aid kit in your backpack.
7 Factors Cause Variations in Time Taken To Bike A Mile
Apart from the factors that we have discussed previously, some other factors can cause a variation in the time required to bike a certain amount of distance. They are as follows:
Not all bikers have the same physique. Some are well-fit for biking, while the beginners will have a less well-fit physique. A professional or experienced biker will usually have a higher level of endurance and strength. For that reason, they will be able to tackle the obstacles properly and ride fast.
So, whereas a newbie takes about six minutes to finish a mile of biking, a well-fit biker will take about three to four minutes.
Type of Bike
We have already mentioned earlier that the type of bike plays a vital role in the time taken to finish a certain distance. It also depends on the kind of road.
For example, a commuter bike will be the best if the rider plans to finish the one-mile target on regular roads. Those are designed to drive smoothly on city roads. So, the speed of that bike on that road will be adequate.
On the other hand, mountain bikes will be the best fit if you are riding on rough terrain. Those are equipped with components that can handle harsh road conditions without any issues. And you will not even have to push yourself that hard to gain a higher speed with those bikes.
The weather is possibly one of the most significant factors that can cause variations in the time taken to ride a mile. For example, if the weather is windy, you will face difficulties in terms of gaining proper speed. And if you do not get adequate speed, it will take you longer to finish a mile.
Secondly, if it is raining, the roads will not be in their best condition. It will be slippery. So, you will need to control the bike properly on those roads, which will increase the time taken to finish a mile of road.
Experience is all when it comes to making records. A professional rider has to go through a lot of training in order to become a professional. And those training offer that rider experience.
That being said, experienced riders will be able to tackle obstructions and tricky road conditions without any issues. In comparison, a novice will find it really hard to navigate through harsh and challenging terrains. That will make that rider take a long time to complete the one-mile mark.
It goes without saying that flat and regular roads are easier to ride on. They do not require that much experience, nor will the rider face any difficulties while biking on those types of terrains.
The real issue occurs when the terrain is harsh and rough. Take the tracks of mountains as an example. They will have muddy roads, rocky paths, and multiple challenging turns. These factors can substantially increase the time taken to complete that one-mile road.
Suppose, your average biking speed is 15 miles per hour. At that speed, you will be traveling ¼ of a mile in one minute. That means it will take about four minutes to complete a mile.
However, not all cyclists can ride in that average speed rating. Some newbies will ride at 10 or 8 mph. For them, it might take more than 8 minutes if all the other conditions are okay.
Rider Gears and Clothing
You might be wondering what influence can clothing have on the time it takes to finish a mile of road. Well, consider a professional biker wearing the right biking clothes. The clothing that they would wear will be considerably lighter than a pair of jeans with a jacket.
That weight will make it easier to push the bike forward. Then, there is the helmet. It will add aerodynamics, which lowers the wind restriction and will allow the rider to ride at a higher speed. However, with a poorly designed helmet, you will not be able to enjoy this advantage.
Biking Takes Different Time Because of Distance Variations
The main takeaway from the variations we have discussed above is that biking will take different lengths of time as there are a lot of factors that you need to consider other than just the distance.
How Long Does It Take to Bike Ride 2 Miles?
Biking 2 miles is not that challenging at all. It might be a bit hard for a newbie, but with time, it gets pretty easy. As we have discussed above, for 1 mile, it will take an average of 6 minutes without considering any factors. So, if you can bike 2 miles in 10 minutes, it is a thing that you should be proud of!
If you take a look at the average speed for short-distance cycling, it is about 12 mph. And the short distance for beginners is about 10 to 15 miles.
Other than that, biking 2 miles would be equivalent to burning 62 calories if you keep the speed at a steady 15 mph. However, if your purpose is to burn calories, you need to finish the 2 miles mark faster. That means you should lower the time taken to finish that 2 miles.
Nonetheless, if the road is flat and if other challenging factors are not considered, it would take an average rider about 12 minutes to ride 2 miles.
How Long Does It Take to Bike 100 Miles?
Before you attempt to take on riding 100 miles, you must prepare yourself adequately. Train for building up your endurance, keep yourself energized by eating and sleeping correctly and make sure you have all the essential equipment with you. These are a must for long bike rides.
Other than that, do consider the weather. Your cycling mood or experience can get ruined if the weather is not favorable.
That being said, the fastest cycling speed for 100 miles is an average of 42.6 mph. And that is not something that an average person can do. A good amount of energy and endurance level is required for this.
If you are a regular or casual cycler, you can finish the 100 miles in 7 hours. However, your speed needs to be an average of 15 mph. If you can keep the average speed up to 20 mph, it will be a little bit more than 6 hours.
For long-distance cycling, however, we would recommend keeping your speed to about 15 mph. That will let you get to the destination quickly while not draining you fully along the way.
Additionally, it is certainly not possible to cycle 100 miles without any training. Train your body to build up endurance because riding for 100 miles is equivalent to running a full marathon. And running a marathon is not an easy task at all.
Finally, if you are still wondering how long does it take to bike 100 miles, it is about six and a half hours or seven hours if you keep your speed to an average of 15 mph or higher.
How Long Does It Take to Bike 4 Miles?
The way to become faster at riding a bike is to practice finishing short distance rides faster. A four miles target is a good practice session for newbies. However, as you progress, do ensure that you increase this goal over time.
Riding a bike for four miles is equivalent to running 1.33 miles. And it would take you about 24 minutes to complete a 4-mile ride if your speed is an average of 15 mph.
How Long Does It Take to Bike 6 Miles?
Riding six miles is equivalent to running 2 miles. And if you can ride 6 miles in 30 minutes, you are well above the average riders. Do you know why? Because in general, it will take about 36 minutes to complete a 6-mile ride.
How Long Does It Take to Bike 20Miles?
For an experienced rider, a 20-mile ride can not be considered to be a long ride. However, for a newbie, it surely is a checkpoint that will be hard to pass. A beginner will need to train for a bit to complete a 20-mile ride in time. And with proper practice, this ride can become pretty easy.
On that note, cycling 20 miles per day is a good thing if you are a newbie. However, with time, do consider increasing the goal to about 40 miles. And it will take about 1 hour and 40 minutes to complete this ride. But if the speed is higher than the average 15 mph, you can finish it within 1 hour and 20 minutes.
Final Words: How Long Does It Take to Bike a Mile?
Now that you have a proper idea regarding how long does it take to bike a mile or more and all about the factors that affect the riding time, we are sure that you will be able to set your goals appropriately.
Train your endurance and strength level properly by keeping all the things you have learned in this article, and you will become a professional biker in no time.
Hi, this is Ivy Audren Charity. The appliance lover fell in love with baking but had a big problem finding the right bike for him. I understand that in this job I am comfortable buying the right bike. Meanwhile… More